The Center for Science in the Public Interest surveyed the menus of more than 200 restaurant chains in search of high-calorie, high-fat gut bombs. They found the drinks, meals, sides, desserts, and ridiculous combos that are unbearably high in calories, sugar, saturated fat, and sodium. Nine items topped the list – view them below! I’m
embarrassed proud to admit one of my top guilty pleasure treats (#2) made the list this year. Eat up 😉
The full list of “winners” was published in the June issue of CSPI’s flagship publication, Nutrition Action Healthletter.
Xtreme Eating 2015 Winners!
‘It’s not easy to win an Xtreme Eating award. For starters, most restaurant meals pack around 1,000 calories, so anything in that neighbor-hood is a yawner. To stand out in the crowd, you’ve got to hit around 2,000 calories—an entire day’s worth of food—even if it’s just dessert.
But our winners have what it takes…a total disregard for the obesity epidemic and the coming diabetes tsunami. Of course, you can’t blame restaurants for that. That would be so unfair.’
#10) Red Lobster’s Lobsterita (890 calories) A 24 oz. Traditional Lobsterita (with its 860 mg of sodium). IMAGE: Instagram – Red Lobster
9) IHOP’s Chorizo Fiesta Omelette (1,300 calories) IHOP’s Chorizo Fiesta Omelette, which is loaded with spicy chorizo sausage, roasted peppers, onions and pepper jack cheese, then topped with a citrus chili sauce and sour cream and served with a fresh grilled serrano pepper…will have you holding your stomach. A 1,300-calorie sausage omelette alone would strike many as a tad on the heavy side. But this one comes with three buttermilk pancakes (or hash browns, toast, or fruit) for MORE added calories! IMAGE: IHOP website
8) Steak ‘n Shake’s 7×7 Steakburger (1,330 calories) The 7X7 Steakburger ‘n Fries (available from midnight to 6 a.m. on the “Up All Night” menu) squeezes seven beef patties between its buns. The 1,330 calories in the burger make the 240 calories in the small side of fries seem puny. But what’s puny about the plate’s 47 grams of sat fat and 4,570 mg of sodium? IMAGE: Steak ‘n Shake website
7) Outback Steakhouse’s 16 oz. Herb Roasted Prime Rib (1,400 calories) The 16 oz. prime rib is 1,400 calories alone. For sides, let’s say you get the dressed baked potato and the classic blue cheese wedge (it’s a “premium side salad,” so it’ll cost you a buck), and that you eat just half the loaf of bread and use just a light schmear of butter. The tab: 2,400 calories, 71 grams of sat fat (31⁄2 days’ worth), and enough sodium (3,560 mg) for today and tomorrow. IMAGE: CSPI website
6) Uno’s 6” Chicago Classic Deep Dish Pizza (1,470 calories) A Chicago Classic Deep Dish Pizza (“a small plate version of their famous Chicago Classic Deep Dish with sausage, mozzarel- la, chunky tomato sauce and romano”). IMAGE: CSPI website
5) The Cheesecake Factory’s Warm Apple Crisp (1,740 calories) Between the apples, “delicious crispy nutty topping,” two scoops of ice cream, small mountain of whipped cream, and caramel sauce, you’re looking at 1,740 calories—more than any cheesecake on the menu. In fact, you can eat TWO slices of the original cheesecake instead. Gross. IMAGE: Cheesecake Factory website
4) Dickey’s Barbecue Pit’s 3 Meat Plate (2,500 calories) With a whole 3 meat plate, including two sides, sweet tea, and a half cup of ice cream in a cone (and no re- fills), your meal comes to roughly 2,500 calories, 49 grams of sat fat and 4,700 mg of sodium (21⁄2 to 3 days’ worth of each), plus 29 teaspoons of (mostly added) sugar. It’s like having three Big Macs with five Vanilla Cones. IMAGE: Twitter – Dickeys
3) Sonic’s Large Pineapple Upside Down Master Blast (2,020 calories) “SONIC’s real, vanilla ice cream perfectly mixed with pineapple, salted caramel & pie crust pieces” comes in a 32 oz. cup topped with several inches of whipped cream. That’s for a large, which fires 2,020 calories at your midsection, and 61 grams (three days’ worth) of sat fat and 41⁄2 grams (two days’ worth) of trans fat (from the pie crust) at your arteries. And it comes with some 29 teaspoons of added sugar. One Master Blast has the calories of roughly four Dairy Queen Banana Splits. IMAGE: Sonic website
2) The Cheesecake Factory’s Louisiana Chicken Pasta (2,370 calories) The Louisiana Chicken Pasta, which weighs an impressive 1.5 pounds, comes topped with four slices of heavily breaded chicken. Add the New Orleans sauce (butter and heavy cream), and your plate is up to 2,370 calories (more than a day’s worth), plus 80 grams of saturated fat (a four-day supply) and 2,370 milligrams of sodium (11⁄2 days’ worth). IMAGE: Cheesecake Factory website
1) Red Lobster’s “Create Your Own Combination” (2,710 calories) For CSPI’s Create Your Own Combination at Red Lobster, they picked three shrimp dishes (Parrot Isle Jumbo Coconut, Walt’s Favorite, and Linguine Alfredo). With french fries as the side, Caesar as the salad, and just one Cheddar Bay Biscuit, the total came to 2,710 calories, 37 grams (two days’ worth) of sat fat, and 6,530 mg (a four day supply) of sodium. IMAGE: CSPI website